You dive into the pool for a game of Marco Polo or to cool down from the hot summer heat. You love the calming feeling of being submerged in water and the fun factor of frolicking in the pool like you were 10 years old again. But do you ever just swim for exercise and for the array of the health benefits of swimming? Don’t be a fish out of water when it comes to knowing just how wonderful swimming is for your mind, body and soul…
Have you ever watched the Olympics and found yourself in awe of the professional swimmers’ physiques? Their long, lean and toned muscular bodies seem to glide through the water effortlessly. Swimmers are in fantastic shape and those who swim regularly know that they not only look great on the outside but feel just as great on the inside. The health benefits of swimming are almost unmatched by most any other sport.
Why is Swimming So Good? Swimming works your whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time. Your cardiovascular system in particular benefits because swimming improves your body’s use of oxygen without overworking your heart.....
Click here to Continue Reading, I'm going for a swim!!!!
THIS is just a little place for me to think out loud about THAT which is on my mind. It will be random.
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